Revitalising Health and Wellness Retreats in India
Ayurvedic massage treatment in India. Image source: iStock
Time to destress and reconnect with yourself? Some of the world’s best wellness retreats are right across the Indian Ocean, making it easy to take a break and rejuvenate at the same time.
India is a solid favourite for people in the know about wellness travel. Its wellness retreats pair natural self-care with the ancient, medicinal system of Ayurveda and yogic exercises—the perfect combination for indulging, unwinding and improving your health and well-being.
Align your mind, body and spirit through Ayurvedic wisdom and traditional treatments at these incredible wellness retreats in India for a healthier, happier you.
Yoga retreats and training in Rishikesh
Meditation by the River Ganges in Rishikesh, India. Image source: iStock
For centuries Rishikesh has been favoured by Hindu gurus mastering the yogic arts. Here, you can learn and practise yoga in what is often called the yoga capital of the world.
Arogya Yoga School
Relax while strengthening your body on a seven-day yoga retreat at Arogya, arguably one of the best retreats in Rishikesh for learning yoga. Programs include teachings from the Vedas and Upanishads, the centuries-old sacred texts of Hinduism.
Himalayan Yog Ashram
Amidst the tranquil mountains, this ashram offers retreats combining yoga postures, breathing exercises, spiritual teachings and Ayurvedic food—herbal teas and whole, fresh foods specific to your body’s needs. Limited spaces ensure an intimate, purposeful experience.
Rishikesh Yogpeeth
Experience the yogic way of life while participating in activities such as rafting, hiking and sightseeing. Try introductory or intensive yoga retreats, or spiritual living and meditation retreats.
Sattva Retreat
Sattva merges spirituality and luxury for genuine and comfortable yoga retreats. Add invigorating Ayurvedic spa treatments, or savour nutritious, organic food at the on-site restaurant.
Parmarth Niketan
One of the longest-standing yoga retreats in Rishikesh, teacher training yoga programs at Parmarth Niketan are a must-do, with multiple holistic and spiritually-oriented yoga and teacher training courses taught by experts from around the world.
Visit Rishikesh from September to November or February to April when the weather isn’t too hot or cold. Fly with Malaysia Airlines via Kuala Lumpur to Delhi Airport. Then hop on a connecting flight to Jolly Grant Airport, a 30-minute drive from Rishikesh.
Ayurvedic retreats in Kerala
Ayurveda Shirodhara treatment in India. Image source: iStock
Kerala’s climate is perfect for Ayurvedic herbs and medicinal plants. It’s no wonder that this coastal state with tropical rainforest sweeping right down to its shores has a high concentration of authentic Ayurvedic retreats.
Kalari Kovilakom
This treatment centre and hospital offers a wide assortment of Ayurvedic therapies that engage the body’s senses, plus a range of packages over 14, 21 or 28 days.
Mekosha Ayurveda Spasuites Retreat
Mekosha introduced the ‘spasuite’ concept to India–suites with private spas. Experience authentic, individually-tailored Ayurvedic treatments while learning how to cook Ayurvedic food using locally-sourced ingredients, all from the comfort of your spasuite.
Carnoustie Ayurveda and Wellness Resort
This multi-award-winning resort boasts high-quality treatments combining Ayurveda with their signature programs. Stay in a villa or the houseboat which cruises the tranquil Vembanad Lake for an unforgettable retreat.
All-inclusive Ayurvedic Retreats
If it’s your first trip to India or you prefer not to travel solo, try a pre-arranged small group Ayurvedic retreat experience. Perth-based operator Journeys of the Spirit has been designing and guiding holistic trips for several decades, with what are considered some of the best Ayurvedic retreats in Kerala. Re-energise, revitalise and restore your balance through daily meditation, Ayurvedic treatments, yoga, and freshly-made Ayurvedic cuisine. Your private accommodation surrounded by tropical gardens overlooks the Arabian Sea.
Arrive at Trivandrum Airport, Kerala via Singapore with Singapore Airlines for your next Ayurvedic retreat.
Holistic retreats in India
Yoga Students at an Ashram in Rishikesh, India. Image source: iStock
Holistic retreats combine various wellness treatments to revitalise you from the inside out, blending yoga and Ayurvedic remedies with meditation, detox programs and other therapies.
Six Senses Fort Barwara, Rajasthan
This 14th-century fort-turned-wellness resort has views of the Barwara Lake, Chauth ka Barwara temple and Aravali Hills. Customised treatments are inspired by Eastern medicine and Western influences.
Ananda in the Himalayas, Narendra Nagar
Restore your inner calm through a revitalising program that can be personally tailored. This award-winning luxury spa and wellness retreat in the lush Indian Himalaya foothills was once home to the Maharaja of Tehri Garhwal.
The Roseate Ganges, Rishikesh
Find this renowned Aheli Spa at the Roseate Ganges. Treatments cleanse and nourish physical, mental and spiritual health through Ayurveda, international wellness practices, and quality natural products.
Namami Health Retreat and Wellness Sanctuary, Kerala
Namami combines healthcare and hospitality to create innovative wellness packages, including complementary alternative medicine, post-operative care and other health treatments.
Shreyas Yoga Retreat, Bengaluru
Restore your inner harmony with a blend of ancient and modern treatments and immunity-boosting diets. Try organic farming, take a cultural tour or participate in community service for a more meaningful experience.
Batik Air Malaysia flies from Perth Airport via Kuala Lumpur to a range of wellness destinations in India, so you can reach your chosen holistic retreat with ease.
Plan ahead and enjoy even more me-time
Yoga on the beach at sunset. Image source: iStock
A revitalising wellness trip to India from Perth Airport is calling your name–and you can even start relaxing before boarding your flight at the T1 Aspire Lounge. Settle in amongst Michael Haluwana’s photographic masterpieces and unwind with a cocktail, delicious snacks and unlimited Wi-Fi when you arrive at least three hours before take-off.
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